WHAT’S THE GO WITH FISH AND MERCURY?

Fish can be a great source of nutrients for babies, but what about the mercury risk? Mercury is a toxic metal that builds up in larger, older fish due to a process called bioaccumulation. This can potentially affect your baby’s developing nervous system. However, not all fish are high in mercury, and you don’t need to avoid fish altogether.

The best fish for babies are those low in mercury and high in omega-3 fats, like salmon, sardines, and mackerel. Canned tuna is also a safer option, as it’s generally made from smaller species with lower mercury levels.

For the full list of fish to offer and which ones to avoid, check out our detailed blog.

• Read our full blog on Fish and Mercury