Packing a balanced lunchbox

Join Luka and Kate as we discuss how to pack a balanced lunchbox.
In this video we discuss:
– equipment we love and recommend for lunchboxes to make your life easier.
– the importance of breakfast and foods we would recommend
– our formula for building a lunchbox – protein, fat and carbohydrates
– our favourite nut free store bought products
– some lunchbox examples!


This lunchbox is by EcoCocoon we have a discount code coming next week which we will put in the PDF and also send out in our weekly subscription email!

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured Posts

No more confusion

Starting Solids Equipment Guide


Explore More BTF Resources


Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!


In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.