This mango and passionfruit chia mousse is bursting with tropical flavour, naturally sweet, and packed with fibre, healthy fats, and plant-based protein. By blending the chia seeds, the texture becomes silky smooth – making it perfect for babies, toddlers, and even picky eaters who aren’t fans of whole chia seeds. Plus, it’s much less messy than traditional chia puddings, so it’s a win for parents too!
Whether served as a nourishing breakfast, a snack on the go, or a refreshing summer dessert, this simple, no-cook recipe is one the whole family can enjoy. Bonus: it’s allergy-friendly, dairy-free and freezer-friendly too!
If you want to increase the protein, you can add a serve of collagen powder or protein powder. We love this one – discount code BOOBTOFOOD – the collagen is safe for babies when they start solids.
Serving Suggestions:
- Serve cold on a hot day with a spoonful of yoghurt, sliced banana, or a sprinkle of granola.
- For toddlers, serve in a bowl with a side of cut fruit or toast soldiers for dipping.
- For babies on purées: offer on a preloaded spoon or mix with full-fat yoghurt.
- To make it even less mess for babies and toddlers try serving this in a SUBO bottle! Discount code BOOBTOFOOD.
Age Suitable:
Suitable from 6 months+
Storage Tips:
Freezer: Freeze in silicone moulds or small baby portions for up to 2 months. Defrost in the fridge overnight.
Fridge: Store in an airtight container for up to 4 days.
Ingredient Swaps
- No mango? Use ripe banana, papaya or canned peaches (in juice, not syrup).
- Swap coconut milk for another plant-based milk.
- Leave out hemp seeds if desired or replace with ground flaxseed for a fibre boost.
tropical chia mousse
Ingredients
- 1 large mango (or 2 small) flesh removed from the seed, or 1 cup frozen
- 3 passionfruit save 1 for serving
- 400 ml coconut milk best from a carton for texture – or use milk of choice
- 1/3 cup chia seeds
- 3 TBSP hemp seeds optional
Instructions
- Add the mango flesh, passionfruit pulp (reserving one for topping), coconut milk, chia seeds, and hemp seeds to a blender.
- Blend until smooth and creamy.
- Pour the mixture into jars or small containers, depending on portion size.
- Place in the fridge to set for 1–2 hours, or until thick and mousse-like.
- Top with extra passionfruit before serving, if desired.
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