These muffins a great breakfast option as they are high in protein from cottage cheese and eggs, the oats provide fibre and slow-release energy, and they are naturally sweetened with fruit and a little honey They’re are soft, moist, and deliciously wholesome. Perfect for kids over 12 months and adults alike!
wakeup muffins
Ingredients
Dry ingredients
- 1 + 3/4 cups rolled oats ground into oat flour or use store bought oat flour
- 1 tsp baking powder
- 1/2 tsp bi-carb soda
- 1 tsp cinnamon
Wet ingredients
- 1 cup cottage cheese
- 2 ripe bananas mashed
- 2 large eggs
- 1 TBSP honey or maple syrup optional
- 1/2 cup milk (dairy or non-dairy)
Add-Ins
- 1/2 cup chopped nuts or seeds
- 1/2 cup fresh or frozen berries
Instructions
- Preheat oven to 175°C and line a muffin tin with paper liners or lightly grease it.
- Combine dry ingredient in a large bowl. If you don't have oat flour, add your oats to a food processor and blend until it resembles a fine flour.
- In a separate bowl, combine the wet ingredients and then add them to the bowl with the dry ingredients. Fold in the add-ins. Alternatively, add all of the ingredients to a food processor and blend until combined.
- Divide the batter evenly into the muffin cups. Bake for 18-20 minutes or until a toothpick inserted into the centre comes out clean. Serve with yoghurt and fresh fruit.
Notes
Will keep in fridge for up to 3 days
Will keep in freezer for 3 months.
Tried this recipe?Let us know how it was!
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