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–+ servings

high protein toddler smoothie

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Servings 2 serves
Calories 586 kcal

Equipment

  • 1  Blender

Ingredients
  

  • 2 bananas frozen
  • 1-2 medjool dates or swap for 1-2 tsp honey
  • 350 ml milk I used BONSOY as its high protein
  • 1 Handful ice
  • 1/2 cup greek yoghurt swap for coconut for plant based or omit
  • 1-2 TBSP peanut butter or nut butter of choice
  • 1 TBSP cacao powder or carob
  • 2 TBSP hemp seeds
  • 1 cup tinned chickpeas drained and rinsed

optional extra

  • 1 serve desiccated liver
  • Add a handful of spinach or kale for an extra nutrient boost.

Instructions
 

  • In a high-speed blender, combine all ingredients and blend until completely smooth
  • Taste your smoothie and adjust the sweetness or texture if needed. If you like it sweeter, you can add a little more date or a touch of honey/agave syrup. If it's too thick, add more milk.

Notes

Keep plant based by using coconut yoghurt or omitting it (although this will alter protein count!)We used BONSOY milk as this is a naturally high protein milk, however to keep it soy free you can use any milk you like.

Nutrition

Serving: 250mlCalories: 586kcalCarbohydrates: 75.5gProtein: 28gFat: 22.8gFiber: 13.5gSugar: 32g
Tried this recipe?Let us know how it was!