Oct 5, 2023

High Protein Ricotta Pancakes

AGE APPROPRIATE: 3 meals a day (once tolerating egg and dairy) MAKES: 8 pancakes These are so yummy, high in protein, healthy fats and carbohydrates- the perfect balanced meal that will leave you and your little one full for longer! I love sharing these with my children especially on a school morning because they set them up for a great day. They contain two allergens – eggs and dairy – so they are suitable to eat once tolerating both allergens. You can also make the batter and keep it in the fridge or freezer and cook fresh the next morning. Ricotta Pancakes – High Protein GF | NF | RSF bowlSpatulaFrying PanStirring Utensil 375 g fresh smooth ricotta4 eggs3/4 cup cassava flour ((buckwheat also works, so does spelt but spelt is gluten/wheat – another allergen))2 tbsp butter or ghee (melted PLUS extra for frying)1 lemon (zest)1 tsp vanilla powder or essence or a scraped vanilla bean Add all ingredients to a bowl and stir together and leave to rest for 5-10 minutesHeat some ghee or butter in frying pan and cook pancakes in batches, turning over when bubbles have formed and browned on one side Note:These pancakes work best on a low and slow temp – they take longer to cook through than a standard pancake so take your time with them so they ricotta has time to cook through! 3 meals a day, Baby Led Weaning, BLW, Breakfast, Family Meals, Fritters, Snack

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured Posts

No more confusion

Starting Solids Equipment Guide


Explore More BTF Resources


Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!


In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.