Bone Marrow Veggie Bites

12 months +
Makes: 12 bites

Bone Marrow Veggie Bites

Course 3 meals a day, Baby Led Weaning, BLW, lunchbox, Snack
Servings 12 Bites


  • Baking Tray
  • bowl
  • Steamer
  • Lined baking tray or parchment paper


  • 200 grams potato
  • 75 grams parsnip
  • 75 grams leek
  • 2 tbsp roasted bone marrow
  • 1 egg yolk
  • 1/4 cup grated parmesan cheese + 1/4 cup for rolling
  • 1 tsp miso
  • 1 tbsp finely chopped parsley + 2 tbsp for rolling


  • Preheat the oven to 170 degrees and roast the bone marrow for roughly 30 minutes
  • Chop the potato into cubes
  • Peel and remove the core of the parsnip and chop it into cubes too
  • Slice the leek lengthways and wash, using only the white part. Slice thinly
  • Steam the potato, parsnip and leek together until soft.
  • Take out a bowl and mash the veggies together, adding in the bone marrow, miso, egg yolk, finely chopped parsley and grated parmesan cheese. Mix well
  • Place in the fridge for an hour to cool & firm up Take out roughly one tablespoon of the mixture and roll into logs
  • Roll in finely chopped parsley & grated parmesan cheese, placing on a lined baking tray. Repeat this process until all of your mixture is finished.
  • Bake for 35 minutes until golden on top


AGE APPROPRIATE: 12 months +
Recipe developed by Jane Houston
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