Oct 5, 2023

Broccoli, Pea, Fennel Puree/Pasta Sauce

GF | DF | NF | RSF | EF

Age Appropriate: 6 months +
Serves: 5 baby serves

This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.

Broccoli, Pea, Fennel Puree/Pasta Sauce

GF | DF | NF | RSF | EF
Course 1 meal a day, puree, Soup, vegetarian
Servings 5 baby serves

Equipment

  • Blender
  • Steamer
  • cutting board
  • pot
  • Baking sheet or roasting pan

Ingredients
  

  • 1 small head of broccoli
  • 3/4 cup peas
  • 1/2 avocado
  • 1 tbsp roasted fennel
  • 1 cup bone broth Or swap for vegetable stock

Instructions
 

  • Wash the broccoli and remove the florets from the stem. Steam the broccoli florets until just soft, adding the peas in at the end if still frozen to steam also.
  • Add the broccoli and peas to a blender with the avocado, roasted fennel and bone broth
  • Blend until smooth

Notes

This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.
Age Appropriate: 6 months +
Recipe created for Boob to Food by Jane Houston
Tried this recipe?Let us know how it was!

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Featured Posts

No more confusion

Starting Solids Equipment Guide

LOOKING FOR MORE?

Explore More BTF Resources

Podcast

Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!

masterclasses

In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.

hold up!

You’re one step away from unlocking this delicious recipe. Become a member with us and get exclusive access to this and so much more. Join our community by clicking below.
Join Now! Login Now! Go Back