Chickpea and Quinoa Stew

GF | DF | RSF | EF | NF

SERVES 4-6 adults
AGE APPROPRIATE: 6 months

Chunky ‘puree’ like this can have a higher aspiration risk as baby will ‘slurp’ back the food on the spoon and the firmer foods like chickpeas and vegetables can then be inhaled into the airway – so chunky foods like this are best to introduce once they have mastered chewing with finger foods so they know how to manipulate the food in their mouth!

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