GF | DF | EF | NF | RSF
AGE APPROPRIATE: When on 2+ meals a day
MAKES: 6 pancakes
These pancakes have a slightly different texture to regular pancakes – they are more bouncy – yet still delicious!
Flaxseed Banana Pancake - Egg free
GF | DF | EF | NF | RSF
Equipment
- Bowl
- Measuring Spoons
- Frying Pan
- Mixing spoon or spatula
- Whisk or Fork
Ingredients
- 1 ripe & spotty banana
- 5 tbsp cassava flour
- 3 tbsp milk of choice
- 3 tbsp ghee or butter
- 1 tsp baking powder
Instructions
- Mash your banana well into a bowl
- Mix your flaxseed egg by pouring 2.5 tablespoons of water into one tablespoon of ground flaxseeds (flaxmeal). Mix well and allow it to thicken
- Add the flour, butter or ghee, milk and baking powder to the bowl with the banana
- Add the flaxseed egg once thickened and mix all ingredients well until combined
- Preheat a frying pan over a medium heat and add an extra 1/2 tablespoon of butter or ghee for frying
- Once the pan is hot add in the batter by the spoonful, forming pancakes. Flip once little bubbles appear and the bottom is golden
Notes
* Please note these pancakes have a slightly different texture to regular pancakes - they are more bouncy - yet still delicious!
Recipe developed for Boob to Food by Jane Houston
Tried this recipe?Let us know how it was!
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