Lamb and Liver Koftas

These lamb liver koftas are a nourishing, iron-rich meal that’s perfect for the whole family. Lamb is naturally high in haem iron, and by adding a small amount of liver or desiccated organ powder, you’re creating a powerful nutrient-dense meal to support your little one’s growth and development.

They’re soft in texture, making them ideal for baby-led weaning, yet flavourful enough to satisfy older kids and adults. You can pan-fry or barbecue them, and they freeze beautifully for quick lunches or easy midweek dinners. We love serving them with wraps, Greek yoghurt mixed with lemon and cumin, fresh herbs, sauerkraut and salad – a delicious, balanced meal everyone can enjoy together.

Age Appropriate:
6 months +

Notes for Serving BLW or Purée:
For baby-led weaning, serve the kofta in long, finger-sized strips that are easy for little hands to grasp. You can also break one open and mash with a little broth, yoghurt, or purée for younger babies.

Serving Suggestions:
Serve with Greek yoghurt mixed with cumin and lemon, flatbread or wraps, fresh salad, and sauerkraut. For babies, pair with soft steamed vegetables or mashed sweet potato.

Storage for Freezer and Fridge:
Store in the fridge for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.

Ingredient Swaps
Swap lamb mince for beef or chicken mince if preferred.
Use fresh garlic instead of garlic powder.
Desiccated organ powder from Cell Squared makes a simple, fuss-free alternative to raw liver for a nutrient boost.

Lamb and Liver Koftas

GF | DF | NF | RSF | EF
Course 1 meal a day, Baby Led Weaning, BLW, Family Meals, lunchbox
Servings 9 koftas

Equipment

Ingredients
  

  • 500 grams lamb mince
  • 1 big handful flat leaf parsley/mint finely chopped
  • 1 zest of lemon
  • 2 tsp cumin
  • 1 tsp garlic powder

Optional:

  • 1-2 serves organ powder OR 1-2 raw chicken livers, finely chopped or if frozen grate,
  • 2 TBSP crumbled feta cheese omit under 12 months

Instructions
 

  • Add all ingredients into a bowl, and using your hands, mix together until combined
  • Roll the mixture into small sausage shapes (approximately 9-12)
  • Place a frying pan on a medium-high heat, and add 1 TBSP ghee or olive oil, once hot, add the koftas. Be careful not to overcrowd the pan (you may have to do this in batches).
  • Cook, turning occasionally, for 10 minutes or until cooked through

Notes

AGE APPROPRIATE: 6 months +
Notes:
*Also great to cook on the BBQ
 
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