Pumpkin Miso and Ginger Soup/Puree

GF | DF | EF | NF | RSF
when tolerating soy (miso)
2 adults

A really simple 6 ingredient soup! This would also be great in the slow cooker or thermo if you have one!

Pumpkin Miso & Ginger Soup/Puree

GF | DF | EF | NF | RSF
Course 1 meal a day, Family Meals, puree, Soup
Servings 2 Adults


  • cutting board
  • knife
  • pot
  • blender


  • 2 cups cubed pumpkin
  • 1 small sweet potato roughly 3/4 cup
  • 1 clove of garlic
  • 1 tsp miso allergen*
  • 1/2 tsp finely grated ginger
  • 2 cups bone broth


  • Peel and cube the pumpkin and sweet potato into equal sized pieces. Add them to a pot
  • Peel and dice the garlic clove and add that to the pot with the finely grated ginger, miso and bone broth
  • Bring to a boil, then reduce to a gentle simmer uncovered for roughly 25 minutes until the vegetables are soft
  • Pour into a blender and blend until smooth


AGE APPROPRIATE: when tolerating soy (miso), or you can omit
Recipe developed for boob to food by Jane Houston
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