Bone Marrow Veggie Bites

GF | RSF | NF
AGE APPROPRIATE:
12 months +
Makes: 12 bites

Bone Marrow Veggie Bites

GF | RSF | NF

  • Oven
  • Baking Tray
  • bowl
  • knife
  • peeler
  • Steamer
  • Grater
  • Lined baking tray or parchment paper
  • Spoon or scooper
  • 200g potato
  • 75g parsnip
  • 75g leek
  • 2 tbsp roasted bone marrow
  • 1 egg yolk
  • 1/4 cup grated parmesan cheese + 1/4 cup for rolling
  • 1 tsp miso
  • 1 tbsp finely chopped parsley + 2 tbsp for rolling
  1. Preheat the oven to 170 degrees and roast the bone marrow for roughly 30 minutes

  2. Chop the potato into cubes

  3. Peel and remove the core of the parsnip and chop it into cubes too

  4. Slice the leek lengthways and wash, using only the white part. Slice thinly

  5. Steam the potato, parsnip and leek together until soft.

  6. Take out a bowl and mash the veggies together, adding in the bone marrow, miso, egg yolk, finely chopped parsley and grated parmesan cheese. Mix well

  7. Place in the fridge for an hour to cool & firm up Take out roughly one tablespoon of the mixture and roll into logs

  8. Roll in finely chopped parsley & grated parmesan cheese, placing on a lined baking tray. Repeat this process until all of your mixture is finished.

  9. Bake for 35 minutes until golden on top

AGE APPROPRIATE: 12 months +

Recipe developed by Jane Houston

Appetizer
Indian

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured Posts

No more confusion

Starting Solids Equipment Guide

LOOKING FOR MORE?

Explore More BTF Resources

Podcast

Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!

masterclasses

In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.