Baba Ganoush

Baba Ganoush

GF | DF | EF | NF | RSF – contains sesame
Course 1 meal a day, puree, Side Dish
Servings 1 cups of dip/puree


  • Knife
  • Baking Tray
  • Large bowl
  • Masher


  • 2 eggplants
  • 1 tbsp tahini
  • 2 tsp lemon juice
  • 1/2 tbsp fresh parsley 
  • 1 tsp olive oil 
  • Salt to taste


  • Preheat the oven to 170 degrees 
  • Slice the eggplants lengthways and brush or drizzle with olive oil and salt. Place cut side down on a lined baking tray and bake for roughly 35 minutes until soft 
  • Spoon out the eggplant into a bowl from within, placing the skins to the side for discard 
  • To the bowl also add the tahini, lemon juice, finely chopped fresh parsley, olive oil and salt to taste. Mash and mix to combine 
  • * Serve with veggie sticks, roasted veggies or as a delicious toast topper 


Able to be frozen: no 
Age Appropriate: When tolerating sesame
Recipe for Boob to Food by Jane Houston
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