smoothies and drinks
Nourishing Hot Chocolate
Coming into the winter months its so nice to have a comforting hot chocolate, however where I can I like to try and avoid a sugar high for the kids! This hot chocolate is full of fats and protein to balance the blood glucose levels, plus the added fats make this hot chocolate so creamy … Continued
Mango ‘Weiss’ Smoothie
Really simple summer smoothie option.I highly recommend using the SUBO smoothie bottle for your little one with the 5mm spout! Spill-proof and so great for smoothies
Gingerbread Smoothie
Feel free to up the spices to your taste!! I prefer a bit more ginger but this is made to be a bit more kiddie friendly.
Cherry-Ripe Smoothie
You can share this one with your littles, i would just omit the cacao before 12 months - they don’t need any caffeine
Green Matcha
Mamas - have you jumped on the matcha train yet? It took me a little while to covert to it warm, but an iced matcha is insanely delicious AND insanely good for you!
Green Dinosaur ‘Ice cream’
Spirulina is a great way of increasing the nutrient density of your babies food (and your own) - and a great plant based alternative for iron for vegans/vegetarians.
Homemade Almond Milk
Most store-bought almond milks contain less than 7% almonds, and are mostly just an almond flavoured water. Theres nothing wrong with using them, but once you try homemade almond milk, its pretty hard to go back to store bought! You can use any ratio of nuts to water, I like to do about 1/3 nuts to 2/3 water to make a creamy milk.
Fermented Fruit
To make kefir you need to buy some grains (look in your local health food shop for grains) or some culture starters such as from Kultured Wellness then follow the instructions to make kefir.It’s SO easy, and I prefer kefir to kombucha as it’s a quicker turnaround time (about 2 days to have kefir ready!)
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