Chicken and Sweet Potato Bites
GF | DF | EF | NF | RSF
Equipment
- grater
- knife
- mixing bowl
- Frying Pan
Ingredients
- 150 grams chicken mince
- 140 grams sweet potato
- 1 tsp paprika
- 1 garlic clove
- 1/2 tsp salt if appropriate
- 2 tbsp tapioca starch/flour
- 3 tbsp tallow or lard for frying
Instructions
- Peel and finely grate the sweet potato, squeezing the juice out into the sink before adding it to a bowl
- Take the chicken mince and squash it with the side of the knife to smooth out the texture. Add the chicken to the bowl with the sweet potato
- To the bowl also add the paprika, finely grated garlic clove, salt and the tapioca starch. Mix well to combine
- Roll into nugget size balls
- Preheat a large frying pan over a high heat and add in the tallow/lard. Once hot, place the bites into the pan
- Slightly reduce the heat to medium – high and fry on each side until golden, crunchy and cooked within
- * You can bake these in the oven instead of frying if you wish – I recommend drizzling them with olive oil and baking on 180 degrees for roughly 35 minutes until golden and cooked within. Flip the bites at the half way cooking point!
Notes
Able to be frozen: no
Age Appropriate: 1 meal a day
Recipe for Boob to Food by Jane Houston
Tried this recipe?Let us know how it was!
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