Fish & Mushroom Brothy Soup

Fish and Mushroom Brothy Soup

Course 1 meal a day, Family Meals
Servings 4 adults


  • 1500 mls water
  • 1 large kelp sheet
  • 1 cup bonito flakes
  • 220 grams white fish
  • 100 grams shitake mushrooms
  • salt and pepper to taste


  • Prepare the broth by adding the cold water to a saucepan with kelp. Bring the kelp up to a boil, then let it gently simmer for 5 minutes
  • Remove from the heat and add in the bonito flakes and let sit for 5 minutes
  • Strain the kelp and bonito flakes from the broth and place the broth back over a low heat
  • Add the thinly sliced shiitake mushrooms and chopped fish to the hot broth and allow them to cook for the next 3-5 minutes
  • Season with salt and pepper to taste 


Able to be frozen: yes 
Tried this recipe?Let us know how it was!

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Featured Posts

No more confusion

Starting Solids Equipment Guide


Explore More BTF Resources


Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!


In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.

hold up!

You’re one step away from unlocking this delicious recipe. Become a member with us and get exclusive access to this and so much more. Join our community by clicking below.
Join Now! Login Now! Go Back