Make Ends Meat: Pork Hock

The hock of a pig refers to the joint between the tibia/fibula and the metatarsals of the foot, where the foot was attached to the hog’s leg. In simpler terms, it’s the ankle region of the pig. The hock doesn’t contain much meat, but it’s rich in tendons, ligaments, and bone. 

As a result, it’s great for braising or slow-cooking to make flavorful broths or soups, as the slow cooking process breaks down the connective tissues and releases collagen, giving dishes a rich and velvety texture. 

When buying or ordering a hock from your local butcher, request a hind hock as they are bigger and meatier, and be sure to clarify that you want it to be fresh. Hocks are often sold cured and smoked to be used for dishes like pea and ham soup. If they can give you the trotter too, even better. Add it to the pot and you will end up with a broth that sets harder than jelly!

Pork Hock Recipes For You

Pork Hock Noodle Soup
A nourishing and adaptable recipe that is a great way to make meat stretch.
View Recipe
Pork & Kimchi Wraps
Pork and kimchi wraps for two, perfect for lunch leftovers!
View Recipe
Pork Pie
Transform any leftovers into a cozy meal.
View Recipe

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured Posts

No more confusion

Starting Solids Equipment Guide

LOOKING FOR MORE?

Explore More BTF Resources

Podcast

Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!

masterclasses

In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.