Nurture the Seed: Your evidence-based guide to prenatal nutrition
By Renee Jennings & Georgia Gregory
Nurture the Seed is the ultimate nutrition guide for pregnant women.
Description
Nurture the Seed is a beautiful 300 page book, centred around evidence-based research and wholefood nutrition. It is easy to digest and full of practical information to make your pregnancy easier and more enjoyable. The book covers everything from food safety and gut health, to morning sickness and constipation; discussing in detail the nutritional needs for women during this nine-month odyssey. You will also learn about rest and nourishment in the sacred postpartum period.
This book is not here to judge nor impose, but rather to give you the power to make informed decisions. It will equip you with the knowledge to navigate the often confusing prenatal nutrition guidelines, enabling you to make nutrient-rich food choices with confidence. Eat like your livelihood depends on it. And nurture that seed the best you can.
In stock
In stock
What's in the Book
- When and how to prepare for pregnancy (preconception)
- How to meet your nutritional needs during pregnancy
- Modifications for a plant-based diet during pregnancy
- The importance of gut health
- Food safety
- How to manage common pregnancy symptoms – nausea, cravings, constipation, reflux
- Postpartum support
- Meal prep and pantry staples
- 35 nourishing, whole-food recipes the whole family can enjoy
This book was created to cut through the overwhelm (no more late night Googling), give you confidence in what to eat, and support you (and your baby) through every stage of pregnancy.
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Nurture the Seed contains 35 dietitian-approved recipes.
There are meals that can be thrown together in a matter of minutes, a guide to perfecting bone broth, recipes for plant-based eaters and plenty of snacks that can be eaten one-handed for when your bub arrives.
This book is not here to judge nor impose, but rather to give you the power to make informed decisions. It will equip you with the knowledge to navigate the often confusing prenatal nutrition guidelines, enabling you to make nutrient-rich food choices with confidence. Eat like your livelihood depends on it. And nurture that seed the best you can.
