Book titled 'nurture the seed' with an orange on a white background

Nurture the Seed: Your evidence-based guide to prenatal nutrition

$59.00

Nurture the Seed: Your evidence-based guide to prenatal nutrition

Name: Nurture the Seed: Your evidence-based guide to prenatal nutrition
Brand: Boob To Food | Nourishing your baby’s journey from Boob to Food
SKU: SQ1216429
Price: 59.00 AUD
Availability: InStock

By Renee Jennings & Georgia Gregory

$59.00

Physical Book

Nurture the Seed is the ultimate nutrition guide for pregnant women.

Description

Nurture the Seed is a beautiful 300 page book, centred around evidence-based research and wholefood nutrition. It is easy to digest and full of practical information to make your pregnancy easier and more enjoyable. The book covers everything from food safety and gut health, to morning sickness and constipation; discussing in detail the nutritional needs for women during this nine-month odyssey. You will also learn about rest and nourishment in the sacred postpartum period. This book is not here to judge nor impose, but rather to give you the power to make informed decisions. It will equip you with the knowledge to navigate the often confusing prenatal nutrition guidelines, enabling you to make nutrient-rich food choices with confidence. Eat like your livelihood depends on it. And nurture that seed the best you can.

In stock

Open book showing pages with text and illustrations of vitamins on a beige background

Open book showing a plate of food and nutritional information on a beige background

Open book showing a diagram of a pregnant woman's body and internal organs.

Open cookbook showing date and oat muffins on a wooden table with a teapot and coffee cup.

Open cookbook showing a recipe for cashew hummus with ingredients and a bowl of hummus.

Open book with a photograph of a dessert on a beige background

What's in the Book

When and how to prepare for pregnancy (preconception)
How to meet your nutritional needs during pregnancy
Modifications for a plant-based diet during pregnancy
The importance of gut health
Food safety
How to manage common pregnancy symptoms - nausea, cravings, constipation, reflux
Postpartum support
Meal prep and pantry staples
35 nourishing, whole-food recipes the whole family can enjoy

This book was created to cut through the overwhelm (no more late night Googling), give you confidence in what to eat, and support you (and your baby) through every stage of pregnancy.

Open book showing a diagram of a yin yang symbol with food icons on a beige background

Nurture the Seed contains 35 dietitian-approved recipes.

There are meals that can be thrown together in a matter of minutes, a guide to perfecting bone broth, recipes for plant-based eaters and plenty of snacks that can be eaten one-handed for when your bub arrives.

This book is not here to judge nor impose, but rather to give you the power to make informed decisions. It will equip you with the knowledge to navigate the often confusing prenatal nutrition guidelines, enabling you to make nutrient-rich food choices with confidence. Eat like your livelihood depends on it. And nurture that seed the best you can.