The School of Lunchboxes – eBook
Luka and the Boob to Food team
Tips, recipes and hope for the never-ending grind.
Description
Making lunchboxes simpler, one tiny compartment at a time.Inside you’ll find 25 nut-free main recipes, 30 snack ideas, a simple lunchbox formula, a 10-week meal plan, supermarket swaps, Crunch & Sip inspiration, sensory-friendly tips, morning shortcuts and freezer hacks. Designed for daycare through to high school, this eBook gives you practical ideas that actually work - in real homes with real kids. If you’re tired of packing the same things on repeat or feeling frustrated when food comes home uneaten, this supportive guide will help take the pressure off and bring a bit of ease back into your mornings.
We can’t pack them for you… but we can make it a whole lot easier.
This eBook Is for You If You…
- Feel stuck packing the same lunchbox on repeat
- Want realistic ideas that don’t take hours or require fancy equipment
- Have a toddler, preschooler or school-aged child (or all three!)
- Feel frustrated when food comes home uneaten
- Want recipes that actually keep kids full
- Prefer less overwhelm and more support
- Want to create lunchboxes that feel nourishing, familiar and doable
- Need simple, nut-free options for daycare or school
- Are tired of the lunchbox mental load and want someone to make it easier
The Details
- 175-page digital eBook (PDF) with print-outs
- Designed for daycare, preschool, primary and high school
- Written by mums + an APD + a Paediatric OT
- $39.99 AUD
- Instant download – start using it today
The school of lunchboxes… where the homework is never done.
Now Available in the stores below:
What’s inside
All in an easy-to-read, gentle, supportive format.
Testimonials
What our readers are saying
Downloads you will love
- A 10-week (one term) printable lunchbox meal plan
Ten full weeks of ideas so you never have to start from zero on a busy morning. - Supermarket swap guide
What we personally buy at the supermarkets – no additives, no mystery ingredients, kid-approved. - Equipment guide with links
The lunchboxes, thermoses and accessories we use and trust.
Why We Wrote This Book
Take a peek at the recipes
10 years of lunchbox experience(thats over 3000 lunchboxes!)
We’ve spent a decade packing lunchboxes for our own kids — over 3000 lunches tested, tweaked and survived — so we know exactly what actually gets eaten, what comes home untouched, and what helps mornings run smoother. Add in the expertise of a Dietitian and Paediatric Occupational Therapist, and you get a guide that’s not just mum-tested but professionally informed. We’ve been in the trenches, we understand the pressure, and we’ve created this eBook to share the practical, realistic strategies that truly work in real homes with real kids.
Want to dip your toes in first?
Here are other ways you can learn from us (for free!)
Resource Hub
The go-to “pantry” of resources for parents seeking evidence-based insights into the world of child nutrition.
Recipes
Explore gut-healthy recipes for the whole family, packed with wholesome, whole-food ingredients.
BTF Podcast
Weekly episodes tackling all things motherhood, parenting, and living the good life. We are your experts in your pocket!
Important note about bundles