DF | NF | RSF | EF – can be GF
AGE APPROPRIATE: 8 months +
SERVES: 3 child servings
Yummy and most of all making your morning that much easier. This makes enough for 3 small child servings, so prep the night before and know breaky is done for a few days!
Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk – so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable.
Carrot 'Cake' overnight oats
DF | NF | RSF | EF - can be GF
Equipment
- Lid or Cover
- Small Bowl
Ingredients
- 1/2 carrot grated
- 1/2 cup rolled oats*
- 1 TBSP hemp seeds
- 1 cup milk of choice I use almond
- 1/4 tsp cinnamon
- 1/2 cup yoghurt of choice I use Greek, can use coconut for DF
- 1 TBSP chia seeds
Optional:
- 2 tsp maple syrup Omit under 12 months
Instructions
- Add all ingredients except the chia seeds to a small bowl and stir
- Add the chia seeds and stir through
- Pop the lid on and leave overnight or atleast 4 hours in the fridge
- Serve and enjoy!
Notes
AGE APPROPRIATE: 2 meals+ a day
Yummy and most of all making your morning that much easier. This makes enough for 3 small child servings, so prep the night before and know breaky is done for a few days!
Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk - so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable. *will last about 3 days in the fridge covered. Does not freeze well. Swaps:
Quinoa Flakes for Rolled Oats to make this recipe GF Coconut Yoghurt for Greek yoghurt for DF
Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk - so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable. *will last about 3 days in the fridge covered. Does not freeze well. Swaps:
Quinoa Flakes for Rolled Oats to make this recipe GF Coconut Yoghurt for Greek yoghurt for DF
Tried this recipe?Let us know how it was!
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