Mackerel Pate

GF | NF | EF | RSF
AGE SUITABLE: When tolerating dairy and fish

You can keep the bones inside the fish for extra calcium as they are so soft just like the bones inside sardines

Mackerel Pate

GF | NF | EF | RSF
Course 2 meals a day, puree, Side Dish
Servings 1 Meal


  • cutting board
  • Blender or Food Processor
  • Serving bowl or container


  • 120 grams tinned mackerel drained
  • 1/2 cup cottage cheese or quark
  • 2 tbsp fresh herbs parsley or dill
  • 1/4 tsp salt optional
  • 2 tbsp lemon juice
  • Zest of half a lemon


  • Finely chop the fresh herbs
  • Add all ingredients to a blender or food processor and pulse until smooth
  • Serve as a toast topper or a nutrient dense dip for other finger foods


 You can keep the bones inside the fish for extra calcium as they are so soft just like the bones inside sardines - I like the brand GoodFish
AGE SUITABLE: When tolerating dairy and fish
Cottage cheese is a great lower sodium cheese you can introduce to your baby.
Recipe for Boob to Food by Jane Houston
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