Purple Probiotic Smoothie

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GF | DF | EF | RSF | NF
AGE APPROPRIATE: when tolerating dairy

SERVES: 2-3

A few veggies mixed in this smoothie for extra nutrients! Rich in flavour and probiotics . This recipes makes enough for mama too!

Purple Probiotic Smoothie

GF | DF | EF | RSF | NF
Print Recipe
Course Drinks, Smoothie
Servings 3

Equipment

  •  Blender

Ingredients
  

  • 60 grams  frozen berries 
  • 45 grams cooked beetroot 
  • 50 grams frozen cauliflower
  • 1/2 ripe spotty banana, frozen or fresh 
  • 1 date 
  • 3/4 cup milk of choice
  • 3 tbsp  kefir - this can be reduced if necessary and subbed with extra milk or swapped for coconut kefir for dairy free

Instructions
 

  • Add all ingredients to a blender and blend until smooth

Notes

AGE APPROPRIATE: when tolerating dairy
Recipe for Boob to Food by Jane Houston
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