GF | DF | EF | RSF | NF
AGE APPROPRIATE: when tolerating dairy
SERVES: 2-3
A few veggies mixed in this smoothie for extra nutrients! Rich in flavour and probiotics . This recipes makes enough for mama too!
Purple Probiotic Smoothie
GF | DF | EF | RSF | NF
Equipment
- Blender
Ingredients
- 60 grams frozen berries
- 45 grams cooked beetroot
- 50 grams frozen cauliflower
- 1/2 ripe spotty banana, frozen or fresh
- 1 date
- 3/4 cup milk of choice
- 3 tbsp kefir - this can be reduced if necessary and subbed with extra milk or swapped for coconut kefir for dairy free
Instructions
- Add all ingredients to a blender and blend until smooth
Notes
AGE APPROPRIATE: when tolerating dairy
Recipe for Boob to Food by Jane Houston
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