Spiced Cauliflower Dip/Spread

GF | DF | EF | NF | RSF
Age Appropriate: 6 months + contains tahini (sesame allergen)
Serves: Makes 250g

Serve as a toast topper, a tasty dip with veggies or on top of lamb cutlets

Spiced Cauliflower Dip/Spread

GF | DF | EF | NF | RSF

  • Oven
  • Baking Dish:
  • Small Bowl
  • Blender or Food Processor
  • 360g cauliflower ((roughly 1/2 large cauliflower))
  • 1/4 cups hulled tahini
  • 2 tbsp lemon juice
  • 1/3 cup olive oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp dried oregano
  • 1 small garlic clove
  1. Preheat the oven to 170 degrees

  2. Chop the florets off of the cauliflower and place it into a baking dish

  3.  Add the cumin, turmeric, coriander and oregano into a small bowl and pour in the olive oil. Finely grate in the garlic clove and squeeze the lemon juice in too. Mix well to combine

  4. Massage the cauliflower in the spices and place the cauliflower in the oven to cook for roughly 35 minutes, or until soft

  5. Once cooked, blend the cauliflower with the tahini in a blender or food processor until combined. Add salt to taste

  6. * Serve as a toast topper, a tasty dip with veggies or on top of lamb cutletsRecipe created for Boob to Food by Jane Houston

Appetizer, Snack
Mediterranean

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