Tamari Braised Beef Short Ribs

GF | DF | EF | RSF | NF
When tolerating soy (tamari)**
4 adults

These short beef ribs are perfectly paired with sautéed greens if you want them to be served as a family meal

Tamari Braised Beef Short Ribs

GF | DF | EF | RSF | NF
Course 1 meal a day, Baby Led Weaning, BLW, Family Meals, Main Course
Servings 4 Adults


  • Dutch oven or oven-safe pot with a lid I use a Le Creusset


  • 1 kg beef short ribs
  • 1 tbsp tamari* soy allergen
  • 1 cinnamon coil
  • 2 star anise
  • 1 red apple cut into quarters
  • 2 cup bone broth


  • Preheat the oven to 160 degrees
  • Add all ingredients to a dutch oven (or an oven safe pot with a lid), ensuring the ribs are meat side down and covered completely with the broth. Bones can be sticking out of the liquid
  • Place into the oven covered with a lid and cook for three hours. At the three hour mark, check the ribs to see they are tender and falling off the bone. If not, continue to cook for up to another hour if necessary


AGE APPROPRIATE: When tolerating soy (tamari)**
** Notes: tamari is an allergen (soy) you can swap out for coconut aminos if soy is not tolerated.
Recipe developed for Boob to Food by Jane Houston
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