GF | NF | EF | RSF
AGE SUITABLE: When tolerating dairy and fish
You can keep the bones inside the fish for extra calcium as they are so soft just like the bones inside sardines
Mackerel Pate
GF | NF | EF | RSF
- cutting board
- Chef's knife
- Blender or Food Processor
- Measuring Spoons
- Serving bowl or container
- 120g tinned mackerel
- 1/2 cup cottage cheese or quark
- 2 tbsp fresh herbs ((parsley or dill))
- 1/4 tsp salt ((optional))
- 2 tbsp lemon juice
- Zest of half a lemon
-
Finely chop the fresh herbs
-
Add all ingredients to a blender or food processor and pulse until smoothServe as a toast topper or a nutrient dense dip for other finger foods
You can keep the bones inside the fish for extra calcium as they are so soft just like the bones inside sardines – I like the brand GoodFish
AGE SUITABLE: When tolerating dairy and fish
Cottage cheese is a great lower sodium cheese you can introduce to your baby.
Recipe for Boob to Food by Jane Houston
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