Baked Bean Fritters

These fritters are perfect for BLW. A rich source of protein, also a great lunch box add for you or your little ones! These can be enjoyed hot or cold, and you can even add an egg, or some avocado to create a wholesome meal.

Baked Bean Fritters

Jane Houston
GF | DF | RSF | VG
Course 2 meals a day, Baby Led Weaning, BLW, Breakfast, Family Meals, Main Course


  • 1 Frypan
  • 1 Stirring Spoon
  • 1 cutting board
  • 1 knife
  • 1 small bowl


  • 1/2 cup tinned baked beans organic if possible
  • 1/4 cup mozzarella
  • 1 egg
  • 3 tbsp flour of choice
  • 1/4 tsp  onion powder
  • 1 clove garlic
  • 1/4 tsp salt
  • 1 tbsp cooking oil/fat of choice


  • Remove some baked beans from the tin, leaving behind any excess tomato sauce from the tin 
  • Add the beans to a small bowl with the egg, mozzarella, flour, onion powder, finely diced garlic clove and salt. Mix gently to combine 
  • Preheat a frying pan over a medium – high heat and add in the olive oil 
  • Once hot, begin spooning the batter into the pan. Cook on the first side for 2-3 minutes until golden, then flip and cook on the opposite side for a further 2 minutes until cooked within 


Makes 4 fritters 
Able to be frozen: yes 
Tried this recipe?Let us know how it was!

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