Blog
Easy frittata- with peas and carrot
This frittata takes 5 minutes to put together and 10 minutes to bake. It’s dairy free so it’s a great...
Raw raspberry, flax and coconut slice aka "Raspberry ripe"
This recipe fits in the treat category but is still a very nutritious one. Perhaps a snack for a special...
Quinoa, feta and beetroot patties with flatbreads and herbed yoghurt
These patties are very moorish, hearty, protein packed and the kids will love them. If you don't have the time...
Carrot, almond, fig and coconut loaf
This deliciously light and moist loaf is a great snack for the whole family. I have baked this a number...
High protein crepes
Full of protein! Versatile! A great base for breakfast, lunch or snack. You can enjoy these with a sweet or...
Potato and Cannellini bake
A more nutritious take on a potato bake that the whole family will enjoy. This vegetarian meal is rich in...
Buckwheat seeded crackers
We eat a lot of these in our household. They are perfect alongside cheese, avocado, hummus and pate to name...
Pea, ricotta and dill savoury pancakes
Fluffy, high in protein, these pancakes are great for breakfast, lunch or snack. These are guaranteed to leave your kids...
Quinoa and sesame raw slice
Perfect for lunchboxes, this slice is nut, gluten and dairy free. Sweetened with honey and a deliciously nutty flavour from...