Blog
102 - Nourishing Connection and Family Meal Times with Dr. Deborah MacNamara
How would you feel if you knew that the type of food you served your kids was not the most...
101 - All about body image and motherhood with Revie Jane
Becoming a mother brings incredible joy and love, but it also introduces new challenges – especially when it comes to...
What's the go with fish and mercury?
Fish can be a great source of nutrients for babies, but what about the mercury risk? Mercury is a toxic...
What equipment do I need to start on solids?
Starting solids is exciting, and having the right equipment can make the process smoother. Here’s a basic list of what...
SHOULD I START WITH RICE CEREAL?
Rice cereal is still often recommended as a first food, mainly because it’s fortified with iron and considered low allergenic....
ARE POUCHED FOODS OK?
Every now and then, pouched foods are ok to use with your baby. The convenience makes them very appealing! However,...
Finger foods for BLW
A common worry from parents in regards to introducing finger foods is the potential risk of choking. Knowing how to properly prepare your babies food will minimise this risk dramatically..
Fermented fruits
If you have read my previous post you would have learnt the benefits of kefir, and how to make it. What you can also use kefir for is to ferment fruit to eat.
Water Kefir
All kefir is made using kefir “grains,” which aren’t actually a grain, but a yeast/bacterial fermentation starter. Its a fermented drink full of good bacteria in different strains, its incredible to heal leaky gut, for digestion problems, improves immunity, full of probiotics, improves allergies (as reduces inflammatory response), enhances mood, deters sugar cravings, fights infection due to its antiviral properties and many more benefits!