Blog
Mumsicles
Breast milk pops! An amazing and fun way to not only nourish your baby, but help them develop pincer grip and soothe those sore gums!
Banana and Passionfruit Ice Creams
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Osso Buco
The perfect meal for blw, to purée, postpartum, post gastro or just any time you want to eat a nourishing and delicious meal! Rich in collagen, high in iron and zinc and many other nutrients to nourish ourselves and our little ones!
Lentil Patties
Lentils are rich in minerals, fibre, protein and iron - nice and soft which makes a great food for your baby!
'Leftover' Pancakes
Do you have leftover vegetables and/or fruit that you want to use up? Maybe a half eaten purée you don’t want to throw out? Try these ‘leftover’ pancakes!This recipe is was created out of my problem of never being able to throw food out and always trying to find ways to use off-cuts and waste!
Chicken Tray-Bake
We have this meal EVERY WEEK in some capacity because its SO quick and easy to make - you can even prep it all that morning and place the tray in the fridge until you’re ready to cook! So easy, so delicious, clean ingredients and simple to make - winner winner ‘chicken’ dinner!
Food is Sensory, Mealtimes are Sensory
Introducing food to your baby is about so much more than meeting their nutritional needs, so even if they aren’t eating a whole lot (yet) be assured that by offering them chances to explore food with all their senses, there are still major benefits in setting them up for a great relationship with food!
Dip Dip Dip!
The 80’s called and we invited them to (breakfast, lunch and) dinner….Although I’m a fan of the 80’s shoulder pad, I know they aren’t for everyone. The party dip was also a big hit in the 80’s and I’m here to convince you to bring this one back!
Introduction to solids, to spoon or not?
It’s common for parents to struggle with how to introduce solids, whether to use a spoon and puree or skip the spoon completely and offer finger-foods. When thinking about the introduction to solids, parents can be well supported by being offered some of the following research and some tips and tricks.