Blog
Shepherds Pie with Mixed Veg Mash
Boob to food version shepherds pie! Perfect for a warm postpartum meal!
Gulp… having trouble with an open cup?
So, you’ve been recommended to introduce an open cup BUT your little one is having trouble with it. It can be a little tricky for some to figure out how to manage the flow of liquids from an open cup, here are our go-to tips
Perineal Massage
Because of the cancellation of parenting education courses due to the current pandemic, I want to share some information that I normally share in my own classes!One thing that I personally am an advocate of, is perineal massage. The reason being, is that not only do I see results from my midwifery clients, I have seen first hand the effects.
Food Throwing: What’s Normal, What’s Not & How to Respond
Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and...
Mumsicles
Breast milk pops! An amazing and fun way to not only nourish your baby, but help them develop pincer grip and soothe those sore gums!
Banana and Passionfruit Ice Creams
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Osso Buco
The perfect meal for blw, to purée, postpartum, post gastro or just any time you want to eat a nourishing and delicious meal! Rich in collagen, high in iron and zinc and many other nutrients to nourish ourselves and our little ones!
Lentil Patties
Lentils are rich in minerals, fibre, protein and iron - nice and soft which makes a great food for your baby!
Chicken Tray-Bake
We have this meal EVERY WEEK in some capacity because its SO quick and easy to make - you can even prep it all that morning and place the tray in the fridge until you’re ready to cook! So easy, so delicious, clean ingredients and simple to make - winner winner ‘chicken’ dinner!