Carrot Cake Overnight Oats
Egg free, Nut free, Soy free
About the recipe
If mornings feel rushed, these Carrot Cake Overnight Oats will be your new best friend. Prepped the night before in just a few minutes, they give you a nourishing, no-cook breakfast that’s ready to go — and genuinely toddler approved!
Inspired by the flavours of carrot cake, this recipe is filled with fibre, healthy fats, and warm spices to support digestion and keep little tummies full. Overnight oats are particularly gentle on the gut — soaking them in milk or yoghurt reduces phytic acid, making nutrients like iron and zinc more bioavailable.
This recipe makes enough for three small child-sized portions. You can also double it for the whole family or add a few extra toppings to make it adult-friendly too.
Age Appropriate:
Suitable from 8 months+, once your baby is on at least 2 meals per day. Omit maple syrup for babies under 12 months. Mash the grated carrot finely or steam it briefly for younger eaters.
Serving Suggestions
- Top with a dollop of nut butter, mashed banana or stewed fruit.
- Add a sprinkle of crushed walnuts or shredded coconut for older kids.
- For babies, serve plain or mix with a little extra yoghurt or breastmilk/formula to loosen texture.
Storage Notes
Fridge: Store in an airtight container in the fridge for up to 3 days.
Freezer: Not suitable for freezing due to texture changes.
Ingredients
Method
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