Choc-Avo Whip
Dairy free, Egg free, Gluten Free, Vegetarian
About the recipe
Looking for a wholesome, high-protein snack that feels like dessert but is packed with nourishing ingredients? This Choc-Avo Whip is everything you need and more.
Made with healthy fats from avocado, plant-based protein from macadamias and peanut butter, and natural sweetness from banana and a touch of honey—this mousse is smooth, chocolatey, and ridiculously moreish. It's a snack the whole family will love, and it’s a great way to sneak in extra nutrition without the fuss.
Perfect for toddlers, lunchboxes, or a satisfying after-dinner treat for parents, too. Best served cold with fresh fruit on top—like raspberries or pomegranate for a little pop of flavour and colour.
Age Suitability:
From 12 months+ (due to the inclusion of honey and peanut butter).
If omitting honey and peanut butter, it may be suitable from 6+ months—ensure individual allergens have been safely introduced and tolerated.
Serving Suggestions:
Add to smoothie bowls or porridge for extra richness
Serve chilled as a nourishing snack or healthy dessert
Spread on toast, pancakes or rice cakes
Use as a dip with apple or pear slices
Storage:
Freezer: Not recommended—freezing will alter the texture.
Fridge: Store in an airtight container for up to 2 days.
Ingredients
Method
Let's Search
Osso Bucco
(As featured in our book Toddler to Table) Osso buco is one of our favourite meals for a few reasons:...
chicken dinner puree
If you’re looking for a delicious, protein-packed purée to batch-prep for your baby—this one’s a winner! Our Roast & Blend...
Marrow Mash
Looking for a nutrient-dense, flavour-packed mash that the whole family will love? This nutrient dense marrow mash is rich in...
Roasted Bone Marrow
Have you introduced bone marrow to your baby yet? Bone marrow might seem like an odd first food to feed baby, however it is a forgotten nutrition powerhouse (also amazing for pregnancy and postpartum mamas too!)
Beef Bone Broth
You will start to notice a trend in a lot of the recipes I will be posting - a lot will involve bone broth! That’s because it is the most nourishing food you can feed yourself and your child! It’s easily digestible, nutrient dense and an incredible rich source of minerals - boosting immunity and lining our digestive tract. It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! Broth is the perfect first ‘food’ postpartum!