Prawn Pancake
Dairy free, Egg free, Gluten Free, Nut free, Protein rich, Soy free
About the recipe
This prawn pancake is a simple, speedy recipe that packs in protein, flavour and healthy fats — perfect for little ones learning to self-feed. Using prawns as the base, this pancake comes together with just a handful of ingredients and cooks in minutes. It’s a great way to introduce crustaceans (allergen) in a soft, baby-friendly form.
We’ve added Thai basil and a little lemongrass for flavour, but it also works beautifully with other herbs you might already have on hand. The mixture is gently flattened between baking paper or a zip-lock bag, then pan-fried until golden. It holds together well, slices easily into fingers, and makes a nourishing snack or meal option for all ages.
Age Suitability
Suitable from around 6–7 months+, once your baby is confidently managing finger foods and has safely introduced shellfish (or use this recipe to introduce shellfish).
This pancake is soft, easy to chew, and a great texture for early eaters.
Serving Suggestions
Serve with avocado slices, plain yoghurt or a veggie mash for a balanced meal
Offer with a small portion of rice and steamed greens for toddlers
Slice into thin fingers and pack into a lunchbox with some fresh fruit and soft cheese
Storage
Best served fresh, but can be stored in the fridge for up to 2 days in an airtight container
Reheat gently in a pan until warmed through
Not suitable for freezing as texture may change
Ingredients
Method
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