Purple Probiotic Smoothie

Purple Probiotic Smoothie

Age suitable:
when tolerating dairy
Servings:
2-3
5 stars

About the recipe

A few veggies mixed in this smoothie for extra nutrients! Rich in flavour and probiotics . This recipes makes enough for mama too!

GF | DF | EF | RSF | NF AGE

APPROPRIATE: when tolerating dairy

SERVES: 2-3

A few veggies mixed in this smoothie for extra nutrients! Rich in flavour and probiotics . This recipes makes enough for mama too!

Recipe for Boob to Food by Jane Houston

Dessert
American, French, Indian

Read More

Ingredients

  • 60g frozen berries
  • 45g cooked beetroot
  • 50g frozen cauliflower
  • 1/2 ripe spotty banana, frozen or fresh
  • 1 date
  • 180g (3/4 cup) milk of choice
  • 3 tbsp kefir - this can be reduced if necessary and subbed with extra milk or swapped for coconut kefir for dairy free

Equipment

  • Blender

Method

  1. Add all ingredients to a blender and blend until smooth
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