Tamari Braised Beef Short Ribs

Age suitable:

6 months+

Servings:

4 adults

Dairy free, Egg free, Gluten Free, Iron rich, Nut free, Protein rich

5 stars

About the recipe

These slow-cooked tamari braised beef short ribs are rich, tender, and melt-in-your-mouth delicious. A great first finger food for babies, especially to chew on the bone! A deeply nourishing family meal packed with iron, flavour, and gut-loving bone broth.

GF | DF | EF | RSF | NF AGE APPROPRIATE: When tolerating soy (tamari)** SERVES: 4 adults

These short beef ribs are perfectly paired with sautéed greens if you want them to be served as a family meal

GF | DF | EF | RSF | NF

AGE APPROPRIATE: When tolerating soy (tamari)**

** Notes: tamari is an allergen (soy) you can swap out for coconut aminos if soy is not tolerated.

Recipe developed for Boob to Food by Jane Houston

Main Course

Indian

Equipment

Oven
Dutch oven or oven-safe pot with a lid
Oven mitts or gloves

Method

Preheat the oven to 160 degrees
Add all ingredients to a dutch oven (or an oven safe pot with a lid), ensuring the ribs are meat side down and covered completely with the broth. Bones can be sticking out of the liquid
Place into the oven covered with a lid and cook for three hours. At the three hour mark, check the ribs to see they are tender and falling off the bone. If not, continue to cook for up to another hour if necessary
Remove from the oven, allow to rest slightly, then shred and serve with your favourite sides.

Ingredient swaps and notes:

For soy-free families, coconut aminos make a great alternative to tamari.
Bone broth can be swapped for water or homemade veggie stock if needed.
Feel free to add onion, garlic or even a dash of apple cider vinegar to deepen the flavour profile.