Tempeh Veggie Fritters

Tempeh Veggie Fritters

5 stars

About the recipe


GF | DF | NF | RSF - Contains egg and soy and sesame

    Able to be frozen: yes but will change the texture

    Age Appropriate: When tolerating egg, soy and sesame (allergens)

    Recipe for Boob to Food by Jane Houston

    Appetizer, Side Dish
    Chinese, Japanese

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    Ingredients

    • 110g tempeh of choice
    • 1/2 cup grated carrot with juice squeezed out
    • 1/2 cup grated zucchini with juice squeezed out
    • 2 garlic cloves
    • 2 eggs
    • 1/2 tsp paprika
    • 1 tbsp sesame seeds
    • 3 tbsp flour of choice
    • 1/4 tsp salt if appropriate
    • 1 tbsp fat/oil of choice for frying

    Equipment

    • Large bowl
    • Whisk
    • Cutting board and knife
    • Grater
    • Measuring Spoons
    • Frying Pan
    • Cooking Oil/Fat
    • Spoon
    • Spatula
    • Paper Towels

    Method

    1. Crack the eggs into a large bowl and whisk well
    2. Finely chop the tempeh and add that to the bowl also with the grated carrot and zucchini
    3. Finely grate in the garlic cloves and add the sesame seeds, paprika, salt if using and flour of choice. Mix well to combine
    4. Preheat a frying pan over a medium - high heat and add in 1/2 of the cooking oil/fat of choice
    5. Once the pan is hot, begin spooning in the batter to form fritters. Fry for roughly 3 minutes on each side until golden and cooked within. Repeat this process until all of the batter has been cooked

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