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Breast milk pops! An amazing and fun way to not only nourish your baby, but help them develop pincer grip and soothe those sore gums!

The perfect meal for blw, to purée, postpartum, post gastro or just any time you want to eat a nourishing and delicious meal! Rich in collagen, high in iron and zinc and many other nutrients to nourish ourselves and our little ones!

Lentil Patties

Lentils are rich in minerals, fibre, protein and iron - nice and soft which makes a great food for your baby!

Chicken Tray-Bake

We have this meal EVERY WEEK in some capacity because its SO quick and easy to make - you can even prep it all that morning and place the tray in the fridge until you’re ready to cook! So easy, so delicious, clean ingredients and simple to make - winner winner ‘chicken’ dinner!

Spaghetti Bolognaise with a twist

I pondered whether to post this recipe, as lets face it most people can make a spaghetti bolognaise! And also I currently live in a caravan travelling Australia, and taking nice food photos is difficult when you can only have melamine plates! However, this one has become a family favourite of ours, and it contains one vital twist - the addition of LIVER!

Chia Pudding

I absolutely love chia pudding for breakfast - especially in summer ☀️ it’s filling, nutritious, made the night before and easily portable! Perfect for toddlers or school kids in their lunchbox.. and also perfect first food for your baby - appropriate from 6 months.