Choc Sesame Bliss Balls (with hidden liver)

Choc Sesame Bliss Balls (with hidden liver)

GF | DF | EF | NF | RSF 
Course 3 meals a day, Baby Led Weaning, BLW, lunchbox, Snack
Servings 12 balls


  • 1 Blender
  • 1 bowl


  • 3/4 cup dried dates soaked in boiling water to cover
  • 1/2 cup sunflower seeds 
  • 1/2 cup sesame seeds 
  • 1/2 cup dessicated coconut 
  • 2 tbsp cacao powder
  • 2 tbsp MCT oil or melted coconut oil
  • 3 beef liver capsules – opened & emptied 


  • Soak the dates in boiling water for 10 minutes until soft 
  • To a blender or food processor add the sunflower seeds and gently pulse 
  • Next add to the blender/food processor the soaked dates, sesame seeds, desiccated coconut, cacao powder, beef liver capsules opened and emptied in and the Mct oil or melted coconut oil 
  • Blend/pulse until incorporated and sticky enough to roll into balls 
  • Roll into bliss balls and store in a sealed container in the fridge for up to 5 days. These can be frozen also for up to 3 months.


Able to be frozen: yes
Age Appropriate: 12 months +
Recipe for Boob to Food by Jane Houston
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