Oct 9, 2023

Cultured Apple Pie Bircher

Here’s my cultured apple-pie Bircher recipe! Easy to digest, brimming with probiotics and good bacteria to support our gut-microbiome, lots of fibre/fat/protein to balance our blood glucose and of course – an EASY, quick breakfast that can be shared by the whole family. cultured apple pie bircher bowl 2 cups rolled oats (quinoa flakes work for GF)3 cups kefir (Can be milk or coconut, if you don’t have kefir can swap for 2 cups Greek yoghurt and 1 cup milk of choice)1-2 apples (grated)2 TBSP chia seeds2 TBSP hemp seeds1 tsp cinnamon (ground)1 tsp vanilla extract or powderOptional1-2 TBSP maple syrup (omit under 12 months)2 serves collagen powder Add all to a bowl, stir, cover and place in the fridge overnight before serving! Does not freeze well. Will keep for 3 days in the fridge. 2 meals a day, Breakfast, Family Meals

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