Gluten Free Pumpkin + Banana Pancakes

Gluten Free Pumpkin + Banana Pancakes

GF | nut free  – contains dairy and egg
Course 1 meal a day, Baby Led Weaning, BLW, Breakfast, Fritters, Snack


  • Small Saucepan
  • Spoon
  • Frying Pan


  • 3/4 cup chickpea (besan) flour
  • 1/2  cup cassava flour
  • 1 ripe spotty banana
  • 125 grams steamed, mashed pumpkin
  • 2 eggs
  • 2.5 tbsp butter or ghee
  • 1/4 cup milk of choice
  • 2 tbsp hemp seeds
  • 1/2 tsp  GF baking powder
  • 1/2 tsp  baking soda
  • 2 tbsp  butter or ghee (for frying)


  • Mash the ripe spotty banana into a bowl and add in the steamed mashed pumpkin, milk and eggs – whisking well
  • Melt the butter over a low heat and add that to the wet mixture, stirring as you pour 
  • Sift the chickpea and cassava flour, baking powder and baking soda over the wet ingredients 
  • Mix gently to combine and stir in the hemp seeds 
  • Preheat a large pan over a medium heat and add in one tablespoon of ghee or butter 
  • Once the pan is hot, begin spooning in the pancake batter to form your pancakes 
  • Fry until you see bubbles appear on top, then flip and fry until cooked within 


* You could serve these with berry chia jam, nut butter or more butter & honey or maple if appropriate 
Age Suitable: When tolerating eggs (allergen)
Recipe for Boob to Food by Jane Houston
Tried this recipe?Let us know how it was!

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Featured Posts

No more confusion

Starting Solids Equipment Guide


Explore More BTF Resources


Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!


In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.

hold up!

You’re one step away from unlocking this delicious recipe. Become a member with us and get exclusive access to this and so much more. Join our community by clicking below.
Join Now! Login Now! Go Back