Mushroom, Macadamia & Miso Mince

Mushroom, Macadamia & Miso ‘Mince’

GF | can be DF | egg free – contains nuts and soy (MISO)
Course Baby Led Weaning, BLW, Family Meals, Main Course, vegetarian
Servings 2


  • 1 Fry Pan


  • 100 grams mushroom
  • 30 grams macadamias
  • 10 grams miso
  • 200 grams tinned diced tomatoes
  • 50 grams water
  • 2 tsp ghee or olive oil


  • Finely dice the mushrooms 
  • Crush and finely dice the macadamias 
  • Heat a fry pan over a high heat and add in the ghee or olive oil
  • To the pan add the miso, macadamias and mushrooms and cook on high for three minutes 
  • Pour in the diced tomatoes and water and bring to a simmer. Cook for a further two minutes


Age Appropriate: once tolerating macadamia nuts (tree nut allergen) and soy (miso)
Able to be frozen: yes 
* This can be served as is or served with your choice of pulse pasta or roasted vegetables 
Recipe for Boob to Food by Jane Houston
Tried this recipe?Let us know how it was!

+ show comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Featured Posts

No more confusion

Starting Solids Equipment Guide


Explore More BTF Resources


Our podcast is like having an expert in your back pocket, with weekly episodes tackling all things motherhood, parenting, and living the good life.

Boob to Food Subscription Group

Gain access to a database of hundreds of exclusive recipes (with 3 new ones published every week!) It’s also a safe space to seek nutrition, weaning, and parenting guidance support.the BTF community!


In-depth educational masterclasses developed and reviewed by health professionals to help you confidently navigate the critical first years of your baby's life and beyond.

dive in

Starting Solids Equipment Guide 

Nurturing online community offering understandable education, and inspiration in family and baby nutrition.