Mushroom, Macadamia & Miso Mince
GF | can be DF | egg free – contains nuts and soy (MISO)
- Fry Pan
- Measuring Spoon
- Can Opener
- 100g mushroom
- 30g macadamias
- 10g miso
- 200g tinned diced tomatoes
- 50g water
- 2 tsp ghee or olive oil
Finely dice the mushrooms
Crush and finely dice the macadamias
Heat a fry pan over a high heat and add in the ghee or olive oil
To the pan add the miso, macadamias and mushrooms and cook on high for three minutes
Pour in the diced tomatoes and water and bring to a simmer. Cook for a further two minutes
Age Appropriate: once tolerating macadamia nuts and soy
Able to be frozen: yes
* This can be served as is or served with your choice of pulse pasta or roasted vegetables
Recipe for Boob to Food by Jane Houston
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