These Prawn Patties are a quick, nutrient-dense meal perfect for baby-led weaning—or even a fun lunch for toddlers! Prawns are an excellent source of protein, iodine, and omega-3s, and when combined with egg, spelt, and a touch of carrot, they create the perfect little pancake that’s soft and easy to handle. Coriander adds a gentle burst of flavour, but you can skip it if your little one prefers simple tastes. These also freeze well—ideal for busy days!
Allergen Note
Prawns are a top allergen (shellfish). Always introduce allergens one at a time and not in the same meal—avoid serving these patties the first time you’re offering egg, wheat (spelt), or shellfish. If your child hasn’t yet had prawns, offer a small amount on its own the first time and observe for any reaction.
Read more about introducing allergens here.
Serving Suggestions:
- Cut into strips for babies to self-feed
- Serve with mashed avocado or full-fat yoghurt as a dip
- Pair with soft steamed veggies or fruit fingers
Storage:
- Fridge: Store in an airtight container for up to 3 days
- Freezer: Freeze flat in layers with baking paper between for up to 2 months
- To reheat, warm in a pan or oven until just heated through
Age Suitability:
- Suitable from 6 months+ once egg and seafood have been introduced safely
Ingredient Swaps:
- No spelt? Use plain flour, cassava flour, buckwheat flour or oat flour
- No coriander? Swap for parsley or omit
- Egg free? Try this recipe instead!
prawn patties
Ingredients
- 6 large tiger prawns deveined and peeled
- 1 carrot grated
- 1/4 cup spelt flour see notes
- 1 egg
- 1 small handful coriander finely chopped
- 1 tsp baking powder
- oil or ghee for cooking.
Instructions
- Add to a food processor all ingredients and blitz until prawns are minced and is well combined.
- Heat a pan over medium heat and add a drizzle of oil or ghee.
- Spoon in small amounts of the batter and gently flatten. Cook for 2–3 minutes per side until golden and cooked through.
- Allow to cool slightly before serving.
Made some for my daughter tonight! Relatively simple to make! Seems to be a hit with her! Only thing is not sure how thick to make the patties and if i had cooked them long enough- did 3mins each side, still moist and checked w meat thermometer at least 70 degrees!
My kids loved these 🙂 Both my 9 month and 3 year old. Only trickiness is being able to tell when they’re properly cooked through. I chucked mine in the oven for extra measure to be extra sure. Any tips on how to tell would be welcome! (The prawn just didn’t seem to go opaque!)