Pea, Avocado and Mint Puree/Dip

GF | EF | RSF | NF

Age Appropriate: 1 meal a day (6 months +)
Able to be frozen: no

Pea, avocado and mint puree/dip
This is a delicious and nutritious puree idea, but its also a fantastic dip if your little one is having finger foods that they can dip dip dip their food into, or spread onto food of choice. My older children love this one too on their crackers.

Pea, avocado & mint dip

GF | EF | RSF | NF
Course Snack
Cuisine Mediterranean


  • 1 Frying Pan
  • 1 Ghee
  • 1  Blender
  • 1 Spoon or Spatula


  • 1  ripe avocado 
  • 1/2 cup frozen peas, defrosted 
  • 1 garlic clove 
  • 1  tbsp lemon juice 
  • 5  fresh mint leaves
  • 1 tsp  ghee


  • Preheat a frying pan over a medium heat, adding in the ghee 
  • Once the pan is hot, add in the peas and garlic and cook for two minutes 
  •  Pour the garlic peas into a blender and pulse - the peas do not need to be completely smoot
  • Next add the avocado, mint leaves and lemon juice to the blender and blend to combine 


Age Appropriate: 1 meal a day (6 months +) 
Able to be frozen: no 
* Salt to taste if serving for older children/adults
Recipe for Boob to Food by Jane Houston
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