Carrot Cake Bliss Balls

Carrot Cake Bliss Balls

DF | EF - contains gluten (oats) and nuts (macadamia)
Course Breakfast, Snack
Cuisine American
Servings 12


  • 1 Blender or Food Processor
  • 1 Measuring Cups
  • 1 Refrigerator
  • 1 Bowl


  • 3/4 cup  macadamias
  • 1.5 cup  rolled oats
  • 1/2 cup  sunflower seeds 
  • 1/2 cup  dessicated coconut
  • 1/4 tsp cinnamon 
  • tbsp   finely grated carrot - juice squeezed out
  • 1.5 tbsp  MCT oil 
  • 3 tbsp  maple syrup 
  • 1.5 tbsp   orange juice
  • Zest of 1 small orange 
  • Extra 4 tbsp shredded coconut for rolling 


  • Add the macadamias, rolled oats, sunflower seeds, dessicated coconut and cinnamon to a blender or food processor and blend/pulse until a meal has formed 
  • Add in the maple syrup, MCT oil, finely grated carrot (juice squeezed out into the sink), orange juice, orange rind and blend/pulse once more until the ingredients begin to stick together 
  • Roll into balls and coat in extra shredded coconut 
  • Keep in the fridge for up to 5 days or freeze for up to 3 months


Age Appropriate: 12 months +
Freezer friendly: Yes
Recipe by Jane Houston  for Boob to Food
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