Carrot Cake Bliss Balls

These bliss balls are so great to have on hand in the freezer for a quick nutrient dense snack for toddlers and kids!

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Carrot Cake Bliss Balls

DF | EF – contains gluten (oats) and nuts (macadamia)

  • Blender or Food Processor
  • Measuring Cups
  • Refrigerator
  • bowl
  • 3/4 cup  macadamias
  • 1.5 cup  rolled oats
  • 1/2 cup  sunflower seeds 
  • 1/2 cup  dessicated coconut
  • 1/4 tsp cinnamon 
  • 3  tbsp   finely grated carrot – juice squeezed out
  • 1.5 tbsp  MCT oil 
  • 3 tbsp  maple syrup 
  • 1.5 tbsp   orange juice
  • Zest of 1 small orange 
  • Extra 4 tbsp shredded coconut for rolling 
  1. Add the macadamias, rolled oats, sunflower seeds, dessicated coconut and cinnamon to a blender or food processor and blend/pulse until a meal has formed 

  2. Add in the maple syrup, MCT oil, finely grated carrot (juice squeezed out into the sink), orange juice, orange rind and blend/pulse once more until the ingredients begin to stick together 

  3. Roll into balls and coat in extra shredded coconut 

  4. Keep in the fridge for up to 5 days or freeze for up to 3 months

Age Appropriate: 12 months +

Freezer friendly: Yes

Recipe by Jane Houston  for Boob to Food

Breakfast, Snack
American

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January 15, 2025 at 9:14 pm
Chloe Dutton says:

Is there a sub nut for macadamias?

Back in stock

Toddler to Table now back in stock!

Your guide to bringing the family together, one meal (and delicious recipe) at a time.

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