Blog Landing

31 - Gut health and recovering from antibiotics with Dr Elisa Song

Here at Boob to Food we are SO passionate about supporting gut health, and with good reason. But we get...

32 - All about screen time and technology for our kids (and us!) with Dr Billy Garvey, developmental paediatrician

This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things screen time...

33 - The challenges of working and motherhood, plus being the main working parent with Steph Claire Smith

There can be so many challenges when it comes to motherhood - but the mum guilt, and push/pull of working...

35 - Holistic strategies to prepare for labour and birth with Luka and Kate

With the birth of Kate’s third baby getting very close, we have been getting inundated with questions about how to...

Apple Almond Grain-free Porridge

I have been eating this beautiful grain-free porridge for a few months now, and I love that its a meal I can share with the kids. Safe to have from 6 months of age once introduced to almonds and ghee (allergens). It freezes well or you can keep it in the fridge a few days.

Soured Overnight Oats

These oats are a staple in our house - mainly because I can pre-prepare them the day before, making those busy mornings that little bit easier! These overnight oats are soured, which breaks down the phytic acid on the oats, making them a lot easier to digest and allowing the body too readily absorb more of the nutrients.

Chia Gel

They are really nutrient dense - which means a small amount goes a long way, which is especially important for our babes! They are high in fibre, protein, omega 3 fatty acids, calcium and magnesium.They are also an amazing food to help prevent and alleviate constipation.