Mango Chia Jam
Dairy free, Egg free, Gluten Free, Nut free, Soy free
About the recipe
This mango chia jam is sunshine in a jar – naturally sweet, thickened with chia seeds, and ready in minutes. Unlike traditional jams, there’s no refined sugar or long cooking process. The chia seeds swell and create a lovely jammy texture while also adding fibre, healthy fats, and protein.
Mango and soaked chia seeds (yes this jam is soaking the chia) are also both amazing foods to help aid constipation as they are high in fibre. If you want to read more about constipation – check out our blog here.
Storage for Freezer and Fridge:
Keep in the fridge in a sealed jar for up to 1 week. Can also be frozen in portions for up to 2 months.
Age Appropriate:
From 6 months, omit honey under 12 months.
Want to watch how to serve whole mango to baby? Check out our video here.
Serving suggestions:
We love mango chia jam on pancakes, toast or crumpets.
You can also make the following recipes using our mango chia jam:
Mango chia jam gummies
Lemon curd biscuits (sub the lemon curd for mango jam)
Buckwheat jam drops (sub the raspberry jam for mango jam)
Ingredients
Method
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