Blog
Shepherds Pie with Mixed Veg Mash
Boob to food version shepherds pie! Perfect for a warm postpartum meal!
Mumsicles
Breast milk pops! An amazing and fun way to not only nourish your baby, but help them develop pincer grip and soothe those sore gums!
Banana and Passionfruit Ice Creams
To view this recipe and many more, have access to daily support from nutritionists/ naturopaths / nurse / OT / community support and other exclusive content, check out our membership options below.
Osso Buco
The perfect meal for blw, to purée, postpartum, post gastro or just any time you want to eat a nourishing and delicious meal! Rich in collagen, high in iron and zinc and many other nutrients to nourish ourselves and our little ones!
Lentil Patties
Lentils are rich in minerals, fibre, protein and iron - nice and soft which makes a great food for your baby!
Chicken Tray-Bake
We have this meal EVERY WEEK in some capacity because its SO quick and easy to make - you can even prep it all that morning and place the tray in the fridge until you’re ready to cook! So easy, so delicious, clean ingredients and simple to make - winner winner ‘chicken’ dinner!
Spaghetti Bolognaise with a twist
I pondered whether to post this recipe, as lets face it most people can make a spaghetti bolognaise! And also I currently live in a caravan travelling Australia, and taking nice food photos is difficult when you can only have melamine plates! However, this one has become a family favourite of ours, and it contains one vital twist - the addition of LIVER!
Chia Pudding
I absolutely love chia pudding for breakfast - especially in summer ☀️ it’s filling, nutritious, made the night before and easily portable! Perfect for toddlers or school kids in their lunchbox.. and also perfect first food for your baby - appropriate from 6 months.
Carrot 'Cake' Overnight Oats
Yummy and most of all making your morning that much easier. This makes enough for 3 small child servings, so prep the night before and know breaky is done for a few days!Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk - so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable.